{"id":19793,"date":"2015-10-15T17:00:42","date_gmt":"2015-10-15T20:00:42","guid":{"rendered":"https:\/\/www.psafe.com\/blog\/?p=19793"},"modified":"2021-12-14T17:02:22","modified_gmt":"2021-12-14T20:02:22","slug":"app-do-dia-runtastic-six-pack-abdominais","status":"publish","type":"post","link":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/","title":{"rendered":"App do dia: Runtastic Six Pack Abdominais"},"content":{"rendered":"<p>Quer chegar no ver\u00e3o com um abd\u00f4men definido? Com a ajuda de <strong>Runtastic Six Pack Abdominais<\/strong>, voc\u00ea segue um rigoroso treinamento para conquistar o t\u00e3o sonhado tanquinho! Escolha uma rotina de treinos, complete os exerc\u00edcios diariamente e veja o progresso em poucas semanas!<\/p>\n<p><strong>Runtastic Six Pack Abdominais <\/strong>\u00e9 um aplicativo de exerc\u00edcios da <strong>Runtastic<\/strong> voltado para o treinamento abdominal. Com ele, o usu\u00e1rio realiza treinos rotineiros e especializados para ganhar for\u00e7a no abd\u00f4men e entrar em forma. S\u00e3o diversos movimentos diferentes e personalizados para seu tipo f\u00edsico &#8211; fator que otimiza ainda mais o resultado final.<\/p>\n<p>Para usar <strong>Runtastic Six Pack Abdominais<\/strong>, voc\u00ea precisa se cadastrar ou usar seu login do Facebook. Depois, \u00e9 necess\u00e1rio informar ao app a sua altura e peso para que ele crie rotinas espec\u00edficas para o seu biotipo. Ainda \u00e9 poss\u00edvel escolher o idioma do seu \u201ctreinador virtual\u201d e definir se o boneco de modelo ser\u00e1 homem ou mulher.<\/p>\n<p>Durante um treino do <strong>Runtastic Six Pack Abdominais<\/strong>, voc\u00ea deve imitar o que o personagem simula. O app ajuda voc\u00ea a contar as repeti\u00e7\u00f5es e o tempo de descanso entre elas, al\u00e9m de disparar um alarme para lembr\u00e1-lo de executar seus exerc\u00edcios di\u00e1rios. Outra fun\u00e7\u00e3o bastante interessante s\u00e3o as dicas que o aplicativo d\u00e1 diariamente, ajudando voc\u00ea em quest\u00f5es de sa\u00fade, alimenta\u00e7\u00e3o e bem-estar.<\/p>\n<p>Apesar de possuir recursos limitados na vers\u00e3o gratuita, <strong>Runtastic Six Pack Abdominais<\/strong> \u00e9 um bom aplicativo para voc\u00ea entrar em forma. Ele possui uma interface simples, fun\u00e7\u00f5es eficientes e boas explica\u00e7\u00f5es. Al\u00e9m de ser totalmente em portugu\u00eas, o usu\u00e1rio ainda pode assistir v\u00eddeos para aprender como executar corretamente os exerc\u00edcios na hora que quiser!<\/p>\n<p>Comece a suar e conquiste uma barriga de dar inveja! Tenha um abd\u00f4men sarado baixando <strong>Runtastic Six Pack Abdominais <\/strong>no seu dispositivo <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.runtastic.android.sixpack.lite\" target=\"_blank\" rel=\"noopener\"><strong>Android<\/strong><\/a> ou <a href=\"https:\/\/itunes.apple.com\/br\/app\/runtastic-six-pack-exercicios\/id685857245?mt=8\" target=\"_blank\" rel=\"noopener\"><strong>iOS<\/strong><\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[30,215,6659],"class_list":["post-19793","post","type-post","status-publish","format-standard","hentry","category-mercado","tag-android","tag-ios","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>App do dia: Runtastic Six Pack Abdominais<\/title>\n<meta name=\"description\" content=\"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"App do dia: Runtastic Six Pack Abdominais\" \/>\n<meta property=\"og:description\" content=\"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/\" \/>\n<meta property=\"og:site_name\" content=\"dfndr blog - PSafe\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PSafeBrasil\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-15T20:00:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-12-14T20:02:22+00:00\" \/>\n<meta name=\"author\" content=\"Reda\u00e7\u00e3o PSafe\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/\"},\"author\":{\"name\":\"Reda\u00e7\u00e3o PSafe\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/#\\\/schema\\\/person\\\/e35802b52c4fe95b8ac4bcc80e018d56\"},\"headline\":\"App do dia: Runtastic Six Pack Abdominais\",\"datePublished\":\"2015-10-15T20:00:42+00:00\",\"dateModified\":\"2021-12-14T20:02:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/\"},\"wordCount\":332,\"keywords\":[\"Android\",\"iOS\",\"Not\u00edcia\"],\"articleSection\":[\"Mercado\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/\",\"url\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/\",\"name\":\"App do dia: Runtastic Six Pack Abdominais\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/#website\"},\"datePublished\":\"2015-10-15T20:00:42+00:00\",\"dateModified\":\"2021-12-14T20:02:22+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/#\\\/schema\\\/person\\\/e35802b52c4fe95b8ac4bcc80e018d56\"},\"description\":\"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/app-do-dia-runtastic-six-pack-abdominais\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"App do dia: Runtastic Six Pack Abdominais\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/\",\"name\":\"dfndr blog - PSafe\",\"description\":\"Dicas e not\u00edcias sobre ciberseguran\u00e7a, ciberataques, privacidade, desempenho, intelig\u00eancia artificial e o mercado digital\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/#\\\/schema\\\/person\\\/e35802b52c4fe95b8ac4bcc80e018d56\",\"name\":\"Reda\u00e7\u00e3o PSafe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g\",\"caption\":\"Reda\u00e7\u00e3o PSafe\"},\"description\":\"O dfndr blog \u00e9 um canal de car\u00e1ter informativo que apresenta conte\u00fados exclusivos sobre seguran\u00e7a e privacidade no mundo mobile e empresarial, com dicas para manter a popula\u00e7\u00e3o protegida. Formado por uma equipe de rep\u00f3rteres especializados, o canal conta com a parceria dos especialistas em seguran\u00e7a do dfndr lab para trazer, em primeira m\u00e3o, not\u00edcias sobre ataques, golpes, vulnerabilidades na internet, malwares e suas varia\u00e7\u00f5es.\",\"sameAs\":[\"https:\\\/\\\/www.psafe.com\"],\"url\":\"https:\\\/\\\/www.psafe.com\\\/blog\\\/author\\\/redacao\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"App do dia: Runtastic Six Pack Abdominais","description":"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/","og_locale":"pt_BR","og_type":"article","og_title":"App do dia: Runtastic Six Pack Abdominais","og_description":"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!","og_url":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/","og_site_name":"dfndr blog - PSafe","article_publisher":"https:\/\/www.facebook.com\/PSafeBrasil\/","article_published_time":"2015-10-15T20:00:42+00:00","article_modified_time":"2021-12-14T20:02:22+00:00","author":"Reda\u00e7\u00e3o PSafe","twitter_misc":{"Escrito por":false,"Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/#article","isPartOf":{"@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/"},"author":{"name":"Reda\u00e7\u00e3o PSafe","@id":"https:\/\/www.psafe.com\/blog\/#\/schema\/person\/e35802b52c4fe95b8ac4bcc80e018d56"},"headline":"App do dia: Runtastic Six Pack Abdominais","datePublished":"2015-10-15T20:00:42+00:00","dateModified":"2021-12-14T20:02:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/"},"wordCount":332,"keywords":["Android","iOS","Not\u00edcia"],"articleSection":["Mercado"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/","url":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/","name":"App do dia: Runtastic Six Pack Abdominais","isPartOf":{"@id":"https:\/\/www.psafe.com\/blog\/#website"},"datePublished":"2015-10-15T20:00:42+00:00","dateModified":"2021-12-14T20:02:22+00:00","author":{"@id":"https:\/\/www.psafe.com\/blog\/#\/schema\/person\/e35802b52c4fe95b8ac4bcc80e018d56"},"description":"Quer ficar com o abd\u00f4men sarado pro ver\u00e3o? Baixe Runtastic Six Pack Abdominais e conquiste o t\u00e3o sonhado tanquinho!","breadcrumb":{"@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.psafe.com\/blog\/app-do-dia-runtastic-six-pack-abdominais\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/www.psafe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"App do dia: Runtastic Six Pack Abdominais"}]},{"@type":"WebSite","@id":"https:\/\/www.psafe.com\/blog\/#website","url":"https:\/\/www.psafe.com\/blog\/","name":"dfndr blog - PSafe","description":"Dicas e not\u00edcias sobre ciberseguran\u00e7a, ciberataques, privacidade, desempenho, intelig\u00eancia artificial e o mercado digital","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.psafe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Person","@id":"https:\/\/www.psafe.com\/blog\/#\/schema\/person\/e35802b52c4fe95b8ac4bcc80e018d56","name":"Reda\u00e7\u00e3o PSafe","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/secure.gravatar.com\/avatar\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0ce470a17403045075d8cd48a742ebd97c085f6d510cfd605fb223ba3fad770b?s=96&r=g","caption":"Reda\u00e7\u00e3o PSafe"},"description":"O dfndr blog \u00e9 um canal de car\u00e1ter informativo que apresenta conte\u00fados exclusivos sobre seguran\u00e7a e privacidade no mundo mobile e empresarial, com dicas para manter a popula\u00e7\u00e3o protegida. Formado por uma equipe de rep\u00f3rteres especializados, o canal conta com a parceria dos especialistas em seguran\u00e7a do dfndr lab para trazer, em primeira m\u00e3o, not\u00edcias sobre ataques, golpes, vulnerabilidades na internet, malwares e suas varia\u00e7\u00f5es.","sameAs":["https:\/\/www.psafe.com"],"url":"https:\/\/www.psafe.com\/blog\/author\/redacao\/"}]}},"_links":{"self":[{"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/posts\/19793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/users\/114"}],"replies":[{"embeddable":true,"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/comments?post=19793"}],"version-history":[{"count":0,"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/posts\/19793\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/media?parent=19793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/categories?post=19793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.psafe.com\/blog\/wp-json\/wp\/v2\/tags?post=19793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}