{"id":30335,"date":"2016-04-25T14:00:45","date_gmt":"2016-04-25T17:00:45","guid":{"rendered":"https:\/\/www.psafe.com\/blog\/?p=30335"},"modified":"2017-08-18T13:09:24","modified_gmt":"2017-08-18T16:09:24","slug":"5-apps-para-quem-quer-comecar-uma-rotina-de-exercicios","status":"publish","type":"post","link":"https:\/\/www.psafe.com\/blog\/5-apps-para-quem-quer-comecar-uma-rotina-de-exercicios\/","title":{"rendered":"5 apps para quem quer come\u00e7ar uma rotina de exerc\u00edcios"},"content":{"rendered":"

A gente sabe que nem todo mundo tem \u201cvida de blogueiro\u201d e dedica tempo para registrar suas atividades f\u00edsicas, alimenta\u00e7\u00e3o saud\u00e1vel e corpo perfeito. Mas, se voc\u00ea tem se esfor\u00e7ado, aqui v\u00e3o cinco dicas de aplicativos para te ajudar nessa saga.<\/p>\n

1# 7 minutos Treino<\/strong>
\nDizem que sete \u00e9 o n\u00famero da perfei\u00e7\u00e3o, n\u00e3o \u00e9 mesmo? Ent\u00e3o, esses minutinhos de exerc\u00edcios f\u00edsicos podem ser um bom come\u00e7o. A plataforma sugere circuitos com cadeiras ou objetos que voc\u00ea encontra em casa.<\/p>\n

Leia mais: Espelho m\u00e1gico faz chek-up do corpo<\/a><\/strong><\/p>\n

2# Runtastic<\/strong>
\nN\u00e3o suporta ficar entre 4 paredes, ent\u00e3o baixe este app. Ele registra sua corrida, quantidade de calorias e ainda mostra o percurso pelo GPS. Excelente pra quem quer sentir o vento no rosto e n\u00e3o o ar-condicionado.<\/p>\n

3# Virtua Gym<\/strong>
\nPara quem n\u00e3o faz a m\u00ednima ideia do que est\u00e1 fazendo no meio daquelas m\u00e1quinas todas da academia, o bom \u00e9 dar uma olhadinha nesse app, entender os exerc\u00edcios e at\u00e9 criar uma s\u00e9rie para fazer em casa.<\/p>\n

\"\"<\/p>\n

4# Total Fitness<\/strong>
\nMuitas vezes \u00e9 dif\u00edcil acompanhar a evolu\u00e7\u00e3o quando se pratica exerc\u00edcios f\u00edsicos na academia. Mas este app auxilia nos registros do seu progresso com uma fun\u00e7\u00e3o espec\u00edfica. Calcule o IMC (\u00edndice de massa corporal) e o percentual de gordura com a maior facilidade.<\/p>\n

5# Sworkit Personal Trainer<\/strong>
\nEncaixe os exerc\u00edcios na sua rotina sem precisar se desdobrar. Com op\u00e7\u00f5es de for\u00e7a, cardio, yoga e alongamento \u00e9 poss\u00edvel criar treinos de 5 minutos ou escolher entre essas modalidades para manter a forma e ficar fitness.<\/p>\n

Todas as dicas s\u00e3o gratuitas no Google Play.<\/p>\n","protected":false},"excerpt":{"rendered":"

Inicie a semana colocando seus planos em pr\u00e1tica com esses aplicativos.<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[551],"class_list":["post-30335","post","type-post","status-publish","format-standard","hentry","category-mercado","tag-dicas"],"yoast_head":"\n5 apps para quem quer come\u00e7ar uma rotina de exerc\u00edcios<\/title>\n<meta name=\"description\" content=\"Inicie a semana colocando seus planos em pr\u00e1tica com esses aplicativos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psafe.com\/blog\/5-apps-para-quem-quer-comecar-uma-rotina-de-exercicios\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 apps para quem quer come\u00e7ar uma rotina de exerc\u00edcios\" \/>\n<meta property=\"og:description\" content=\"Inicie a semana colocando seus planos em pr\u00e1tica com esses aplicativos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psafe.com\/blog\/5-apps-para-quem-quer-comecar-uma-rotina-de-exercicios\/\" \/>\n<meta property=\"og:site_name\" content=\"dfndr blog - 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