{"id":37350,"date":"2016-09-01T17:57:55","date_gmt":"2016-09-01T20:57:55","guid":{"rendered":"https:\/\/www.psafe.com\/blog\/?p=37350"},"modified":"2021-09-22T12:53:26","modified_gmt":"2021-09-22T15:53:26","slug":"3-apps-para-emagrecer","status":"publish","type":"post","link":"https:\/\/www.psafe.com\/blog\/3-apps-para-emagrecer\/","title":{"rendered":"3 apps para emagrecer"},"content":{"rendered":"<p>Come\u00e7ar a dieta e se matricular na academia \u00e9 f\u00e1cil. Dif\u00edcil \u00e9 manter o comprometimento com um dia a dia t\u00e3o agitado e cheio de compromissos. Mas a ajudinha pode vir do seu celular! Quer ver? Selecionamos 3 <strong>apps<\/strong> gratuitos para<strong> Android<\/strong> que podem te dar aquela&nbsp;for\u00e7a para seguir uma alimenta\u00e7\u00e3o saud\u00e1vel e a rotina de exerc\u00edcios.<\/p>\n<p><strong><a href=\"https:\/\/www.psafe.com\/blog\/google-agenda-te-ajuda-cumprir-metas-e-fazer-exercicios\/\" target=\"_blank\" rel=\"noopener\">Leia tamb\u00e9m:&nbsp;Google Agenda te ajuda a cumprir metas e fazer exerc\u00edcios<\/a><\/strong><\/p>\n<p><strong>MyFitnessPal<\/strong><br \/>\nIdeal para quem quer controlar a alimenta\u00e7\u00e3o. Nele, voc\u00ea registra os alimentos e bebidas que foram ingeridos no dia e as atividades f\u00edsicas praticadas. Ao tra\u00e7ar uma meta, o app mostra o que e quanto voc\u00ea deve consumir e fazer para alcan\u00e7\u00e1-la.<\/p>\n<p><strong>Fooducate<\/strong><br \/>\nO Fooducate pode te ajudar a controlar aquilo que voc\u00ea compra para sua dieta. No supermercado, basta posicionar a c\u00e2mera no c\u00f3digo de barras do produto que o app indica a quantidade de gordura, calorias e nutrientes na hora.<\/p>\n<p><strong><a href=\"https:\/\/www.psafe.com\/blog\/5-apps-para-quem-quer-comecar-uma-rotina-de-exercicios\/\" target=\"_blank\" rel=\"noopener\">7 minutos Treino<\/a><\/strong><br \/>\nAgora n\u00e3o tem desculpa! Essa plataforma sugere circuitos com cadeiras ou objetos que voc\u00ea encontra em casa mesmo para a pr\u00e1tica de exerc\u00edcios diariamente.<\/p>\n<p>E a\u00ed, pronto para colocar a sa\u00fade em dia?!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sele\u00e7\u00e3o de ferramentas para usar no Android pode te dar uma for\u00e7a para seguir uma alimenta\u00e7\u00e3o saud\u00e1vel e a rotina de exerc\u00edcios<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-37350","post","type-post","status-publish","format-standard","hentry","category-mercado"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 apps para emagrecer<\/title>\n<meta name=\"description\" content=\"Sele\u00e7\u00e3o de ferramentas para usar no Android pode te dar uma for\u00e7a para seguir uma alimenta\u00e7\u00e3o saud\u00e1vel e a rotina de exerc\u00edcios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.psafe.com\/blog\/3-apps-para-emagrecer\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 apps para emagrecer\" \/>\n<meta property=\"og:description\" content=\"Sele\u00e7\u00e3o de ferramentas para usar no Android pode te dar uma for\u00e7a para seguir uma alimenta\u00e7\u00e3o saud\u00e1vel e a rotina de exerc\u00edcios\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.psafe.com\/blog\/3-apps-para-emagrecer\/\" \/>\n<meta property=\"og:site_name\" content=\"dfndr blog - 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