{"id":5446,"date":"2014-11-24T18:00:00","date_gmt":"2014-11-24T21:00:00","guid":{"rendered":"https:\/\/www.psafe.com\/blog\/app-dia-7-minutes-workout"},"modified":"2021-12-14T17:19:17","modified_gmt":"2021-12-14T20:19:17","slug":"app-dia-7-minutes-workout","status":"publish","type":"post","link":"https:\/\/www.psafe.com\/blog\/app-dia-7-minutes-workout\/","title":{"rendered":"App do dia: 7 minutes WorkOut"},"content":{"rendered":"<p>Sem tempo para academia? O app <strong>7 minutos Workout <\/strong>traz um circuito de 13 exerc&iacute;cios para voc&ecirc; completar em sete minutos sem a necessidade de alteres, barras ou pesos. Com apenas seu smartphone, uma cadeira e dedica&ccedil;&atilde;o di&aacute;ria, voc&ecirc; j&aacute; consegue melhorar a sua defini&ccedil;&atilde;o muscular e perder calorias.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/s.psafe.com.br\/blog\/7-Minutos-Treino-workout-app-android-ios_2014-11-24-16-16-44.jpg\" style=\"height:340px; width:770px\" \/><\/p>\n<p>Ao iniciar uma s&eacute;rie, duas imagens indicam a posi&ccedil;&atilde;o inicial e final do exerc&iacute;cio. Voc&ecirc; tem 30 segundos para realizar a atividade e 10 segundos de intervalo para o in&iacute;cio da pr&oacute;xima. S&atilde;o 13 exerc&iacute;cios diferentes, que variam entre subir e descer em uma cadeira, abdominais, flex&otilde;es e mais.<\/p>\n<p>Alertas, como o som de um apito, indicam o fim de cada atividade e &eacute; s&oacute; dar um toque na tela para pausar o treino. Ao final dos sete minutos, ainda &eacute; poss&iacute;vel repetir a s&eacute;rie &ndash; o recomendado &eacute; a pr&aacute;tica de at&eacute; tr&ecirc;s circuitos por dia.<\/p>\n<p>E para os que tem dificuldade em manter uma rotina, o <strong>7 minutos Workout <\/strong>tamb&eacute;m gerencia e contabiliza os treinamentos. Cada vez que voc&ecirc; completa uma s&eacute;rie, ele marca em um calend&aacute;rio, disponibilizando um acompanhamento di&aacute;rio do seu desempenho.<\/p>\n<p>Chegou a hora de manter a forma! Baixe o <strong>7 minutos Workout<\/strong> <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.popularapp.sevenmins&amp;hl=pt_BR\">no seu Android<\/a> gratuitamente.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sem tempo para academia? O app 7 minutos Workout traz um circuito de 13 exerc\u00edcios para voc\u00ea completar em sete minutos com a ajuda do seu smartphone!<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[6659],"class_list":["post-5446","post","type-post","status-publish","format-standard","hentry","category-mercado","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>App do dia: 7 minutes WorkOut<\/title>\n<meta name=\"description\" content=\"Sem tempo para academia? 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