{"id":5573,"date":"2014-12-06T11:00:00","date_gmt":"2014-12-06T14:00:00","guid":{"rendered":"https:\/\/www.psafe.com\/blog\/app-dia-runkeeper"},"modified":"2021-12-14T17:19:13","modified_gmt":"2021-12-14T20:19:13","slug":"app-dia-runkeeper","status":"publish","type":"post","link":"https:\/\/www.psafe.com\/blog\/app-dia-runkeeper\/","title":{"rendered":"App do dia: RunKeeper"},"content":{"rendered":"<p>Os viciados em corrida e ciclismo t&ecirc;m um grande aliado. Com o <strong>RunKeeper<\/strong>, o smartphone torna-se um personal trainer de bolso, monitorando as suas atividades f&iacute;sicas e oferecendo estat&iacute;sticas detalhadas sobre o seu ritmo, dist&acirc;ncia, tempo e calorias perdidas.<\/p>\n<p><img decoding=\"async\" alt=\"\" src=\"https:\/\/s.psafe.com.br\/blog\/RunKeeper-app-corrida-bicicleta_2014-12-05-18-25-01.jpg\" \/><\/p>\n<p>Com uma interface intuitiva e f&aacute;cil de usar, o app j&aacute; de cara solicita informa&ccedil;&otilde;es sobre o seu condicionamento f&iacute;sico: peso, sexo e idade. Depois, &eacute; s&oacute; ativar o GPS na hora do exerc&iacute;cio e o <strong>RunKeeper <\/strong>inicia o monitoramento. Ao final, voc&ecirc; pode conferir todos os dados sobre a atividade, o hist&oacute;rico completo de quil&ocirc;metros percorridos e at&eacute; compartilhar o seu progresso com amigos.<\/p>\n<p>Al&eacute;m disso, ainda &eacute; poss&iacute;vel ter acesso a planos de treinos pr&eacute;-elaborados por treinadores de verdade. Existem quatro categorias com objetivos espec&iacute;ficos para escolher: perder peso, aprender a correr, preparar-se para correr e entrar em forma. Ao definir a meta, s&atilde;o disponibilizadas op&ccedil;&otilde;es de programas completos com a rotina de exerc&iacute;cios e um calend&aacute;rio para programar as atividades.<\/p>\n<p>Entre em forma com a ajuda do RunKeeper, app gratuito para smartphones Android e <a href=\"https:\/\/itunes.apple.com\/br\/app\/runkeeper-gps-correr-caminhar\/id300235330?mt=8\">iOS<\/a>. Se o seu celular &eacute; Android, pode baix&aacute;-lo com seguran&ccedil;a na <strong>Total Apps<\/strong>, a loja de aplicativos do <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.psafe.msuite&amp;hl=pt_BR\">PSafe Total Android<\/a>.<\/p>\n<p><strong>Como baixar aplicativos pela Total Apps<\/strong><\/p>\n<p>&Eacute; muito f&aacute;cil. Para come&ccedil;ar, voc&ecirc; s&oacute; precisa localizar o bot&atilde;o da&nbsp;<strong>Total Apps <\/strong>no <a href=\"https:\/\/www.psafe.com\/android\/\">PSafe Total Android<\/a>&nbsp;&ndash; &eacute; uma tenda no canto superior da tela, ao lado da logomarca. Encontrou? Todas as diversas novidades, ent&atilde;o, estar&atilde;o dispon&iacute;veis para voc&ecirc;. Escolha qual aplicativo deseja conferir e clique em &ldquo;instalar&rdquo;.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entre em forma com a ajuda de um personal trainer de bolso. Tenha estat\u00edsticas sobre a sua corrida e programas de treino espec\u00edficos para suas metas!<\/p>\n","protected":false},"author":114,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[6],"tags":[6659],"class_list":["post-5573","post","type-post","status-publish","format-standard","hentry","category-mercado","tag-noticia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>App do dia: RunKeeper<\/title>\n<meta name=\"description\" content=\"Entre em forma com a ajuda de um personal trainer de bolso. 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