According to the CDC, insufficient sleep has become a public health crisis. While adults should sleep 8 hours per night to stay healthy, most Americans spend 6 hours or less snoozing. Failure to get the proper amount of rest can impair your efficiency, reduce your ability to remember things, and weaken your capacity to operate vehicles properly.<\/p>\n
In the long run, insufficient sleep can even increase your chances of developing chronic medical conditions, like diabetes, high blood pressure, and heart disease. Long story short, not getting enough sleep does a lot<\/em> of damage.<\/p>\n Recognizing that better sleep means a better you, we\u2019ve compiled five of the best Android apps to help you get the rest your body needs.<\/p>\n 1. Sleep Time Smart Alarm Clock<\/strong><\/p>\n Sleep Time is one of the best free sleep cycle alarms available in the Google Play store. Using the accelerometer in your Android phone, Sleep Time detects movements you make during the night to determine which phases of sleep you are in so you\u2019re never woken up during periods of deep sleep. Once you\u2019re awake and refreshed, you can review data collected during the night. Over time, the app compiles a complete history of your sleep to best guide your evening\u2019s rest.<\/p>\n 2. SleepBot<\/strong><\/p>\n SleepBot has all the features you\u2019d expect from a sleep cycle alarm clock app. What sets SleepBot apart is its attention to detail. A smart alarm, motion tracker, and voice recorder monitor your habits when you\u2019re counting sheep, and charts them on comprehensive, yet easy-to-read graphs, helping you to fix disruptive habits, like snoring, and maximize your rest. SleepBot even has custom alarms for your partner, so both of you can enjoy a good night\u2019s sleep.<\/p>\n 3. Sleep as Android<\/strong><\/p>\n Originally designed to figure out the best time to get up in the morning, Sleep As Android has emerged as one of the best apps for watching your sleep cycles. While it can wake you in the morning, monitor your nighttime motions, and store data for your review like the other apps, Sleep As Android also warns you when you\u2019re running on a sleep deficit, recommends healthier sleep habits, and even diagnoses possible sleep illnesses you would otherwise be ignorant to, like sleep apnea. While you will have to drop $3 to unlock all the features of this app, if you\u2019re willing to pay, it\u2019s worth the cost.<\/p>\n