Categories: Tips & Tutorials

Check Out These Five Apps for a Healthier Life

Maintaining a healthy lifestyle means getting rid of roadblocks that can hinder the process of achieving one’s goals. To keep your Android healthy and ready for action — and make room for all of the lifestyle apps you want to add to your phone — do away with unwanted apps with the App Manager feature. This feature will allow you to quickly remove old, unwanted apps on your device so that you can have more room for the apps you really want. Click here to use App Manager to declutter your phone and improve your phone’s overall well-being instantly:

Health and wellness is one of the best trends to hit this decade. More people are taking their mental and physical health into their own hands and using a variety of methods to gain control of their lifestyles. Here are a few apps that will facilitate the journey — good luck!

Calorie Counter – MyFitnessPal

Already a popular nutrition tracker site, MyFitnessPal breaks down calorie intake and tracks progress to help log food consumption. It even tracks restaurant outings and water intake, for a holistic view on what it will take to reach the personal goals set forth by the user. Share your success through its social media portals and celebrate the joys that come with the achievements.

Pedometer & Weight Loss Coach

This one has a more specific goal in mind. Track your BMI and distance traveled, to guarantee accurate feedback. This app also allows users to create family and friend groups, so any health goals can be reached with a team of supporters.

WebMD for Android

Looking to diagnose an issue? Consult a professional opinion online in case something goes awry, health-wise. WebMD is a reliable source for ailments that can affect everyday life, with a symptom checker and different medication consulting options for a premium opinion. Double-check with a real physician for any ongoing problems, but this will help keep health in check.

iCare Health Monitor (BP & HR)

Real measurements of bodily functions can be invaluable. Whether it’s a tested heart rate or a workout result, iCare will measure heart rate to ensure that all systems are stable. This app is highly rated, easy to use, and gives back tremendous accuracy with instructions on how to achieve them.

Water Drink Reminder

It might seem like a small task, but staying hydrated is an incredibly important aspect of a healthy lifestyle. This app is a reminder to down a few glasses of H2O to maintain hydration and regulate systems. With plenty of customizations and a gentle reminder system, Water Drink Reminder is a subtle way to move towards achieving your health goals.

PSafe Newsroom

The dfndr blog is an informative channel that presents exclusive content on security and privacy in the mobile and business world, with tips to keep users protected. Populated by a select group of expert reporters, the channel has a partnership with dfndr lab's security team. Together they bring you, first-notice news about attacks, scams, internet vulnerabilities, malware and everything affecting cybersecurity.