MyFitnessPal is an online calorie counter, and diet plan that has the largest food database of any Android calorie counter (over 6 million foods are included, as well as diets like Atkins, the South Beach Diet, the Zone, and more).
The app tracks your diet, and exercise to determine optimal caloric intake, and nutrients for the users’ goals, and even uses gamification elements to help motivate users.
Not only is the app free, and easy to use, but there are also no strings attached when it comes to signing up.
Why Choose MyFitnessPal?
Study after study has confirmed the benefits of paying attention to the food you eat, and the activities you partake in. In fact, results show that the more consistently you track your food intake, the more likely you are to shed the extra pounds.
Every successful weight management program suggests that you keep a food diary, or an activity log. But, recording everything you eat without the right tools can be tedious at best, or impossible at worst.
MyFitnessPal remembers all the foods you’ve eaten, and all the activities you’ve completed, making it easy to add those foods, and workouts to your log, again and again. The best part? You don’t have to pay a cent!
Read More: 3 Best Android Apps for Healthier Eating
How Can You Get Started?
Download the app, make an account, and enter all the required data, including your gender, weight, goal weight, activity level, etc.
Once you’ve launched the app, you can track all of your meals. Food and exercise entry is amazingly fast, and straightforward. Just tap the “add to diary” icon in the top middle of the screen. This will be where you input your meals, recipes, and workouts throughout the day. Your profile can be accessed anytime through a mobile device, or on the MyFitnessPal website.
If you think you’ll need some additional support or motivation, MyFitnessPal has got you covered. The app offers optional discussion forums where you can share your tips, receive and offer encouragement, and make friends.
Change Your Lifestyle and Fitness Today
What are you waiting for? Improve your health, and fitness today with this handy app . Think you’ll give MyFitnessPal a try? Already a user? Let us know in the comments below! We’d love to hear your feedback.
Then be sure to check out PowerPRO, an app that can keep your phone as fit as you are by helping the battery stay full. This way, when you’re jogging to your favorite playlists, or buying a veggie smoothie, your phone can keep up!
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