Here Are the Best Android Apps for Stress Relief
The convenience of having a smartphone is even more useful in moments of stress. These apps make it easy to calm your mind and live a healthier life.
Stress is a prevalent problem in today’s world, making it more important now for individuals to manage the problem on a personal level. The American Institute of Stress notes that 44 percent of Americans state that they feel more stressed now than they did five years ago. Additionally, stress is noted as the basic cause of 60 percent of all human illness and disease.
Luckily, there are a myriad of ways to manage stress in our lives. No matter your device, check out some of the most useful stress relief apps to download onto your device to use whenever you start to get anxious.
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This is an easy-to-use app that provides users with instructions and exercises in diaphragmatic breathing, which is an effective stress-management skill. This app will not only guide you through the exercises, but it also includes detailed information on the effects of stress on the body, making it informative as well.
This app works differently; it helps to train your brain, and it is based upon research that reveals that certain activity can combat feelings of negativity, anxiety, and stress. It also works to foster positive traits and thoughts such as those of gratitude and empathy.
Meditation has been proven to be a useful tool when it comes to having a healthier mind, and thus, a healthier life. This app is commonly referred to as “a gym membership for the mind,” as it provides a series of guided meditation sessions as well as mindfulness training. After you try the free trial for this app, you’ll want to subscribe because you’ll love the results you achieve.
My Mood Tracker
Gaining a clear understanding of how you feel and when can help you to learn more about controlling your stress levels and moods. This app helps you to do exactly that by recording feelings and emotions over time.
Pay it Forward
Encouraging a daily act of kindness, this is a unique way to relieve and prevent stress. Studies show that committing kind acts can lead to decreased levels of stress, as it promotes connections to a community of people with common interests and values.
Take a break from your favorite social media networks to spend some time calming your mind with one of these innovative and useful smartphone apps. The convenience of these apps makes it easy to meditate or find solace no matter where you are, and no matter how much or how little time you have to find relief.